Diario de keao, 10 dic. 11

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early entry today, work later on so going to make sure i get a good work out there lol. over slept big time 11 hours opps not to do that again. now i am over tired. xbox for a bit then ready for work. Saturday start of my working week. Hope everyone enjoys there weekend.

Ver Calendario de Dieta, 10 diciembre 2011:

1101 kcal

Grasa: 39,85g | Prot: 50,40g | Carbh: 131,70g. Desayuno: Crunch Corner Vanilla Chocolate Balls. Almuerzo: Wholemeal, 100% Beef Burgers, Oven Chips. Cena: Rice Pud. más...

3437 kcal

Ejercicio: Compras - 7 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 11 horas. más...

Apoyo

Comentarios

Sorry you have to work and it's only the start of your week. Well, make it a great one and have fun with your workouts! :-)

10 dic. 11 por el miembro: Queenwiggles

Enjoy your workout! Would I love to be able to sleep 11 hours! ;-) lucky you! My body doesn't cooperate ... Usually up every 3 - 4 hours Have a great one!

10 dic. 11 por el miembro: Javadali


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Diario de keao, 10 dic. 11

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