Registro de peso (no entrada de diario) del 20 octubre 2016
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72,3 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 94,45g | Prot: 90,54g | Carbh: 133,20g.
Desayuno: Tangerine, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee with Milk, Great Value Almond Milk Vanilla Unsweetened, Melissa's Baby Red Beets, Strawberries, Bananas, Coffee with Milk. Almuerzo: Kraft Strawberry Balsamic Vinaigrette, Kraft Fat Free Zesty Italian Dressing, Green Olives, Tuna in Water (Canned), Gala Apples, Kraft Provolone Cheese, President Camembert Soft-Ripened Cheese, Tangerine. Cena: Best Choice Fat Free Shredded Mozzarella Cheese, Spinach, Tomatoes, Bell Peppers, Columbus Rotisserie Style Chicken Breast, Egg, Butter. Pasa Bocas / Otros: Planters Salted Peanuts (1 oz), Navitas Naturals Goji Berries, Navitas Naturals Goji Berries, Blue Diamond Blueberry Oven Roasted Almonds, Blue Diamond Blueberry Oven Roasted Almonds, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. más...
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Perdiendo 1,2 kg a la Semana
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