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steps this morning 3,845 = 1.7 miles in 39 minutes, fields and road walking. Now knackered and in A/F 96/80 pulse 145 so taking magnesium and a Kalm, drinking ice cold water. Going to rest for half an hour. Now out of A/F 128/79 p58 1325 hrs 121/80 p61
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1515 kcal
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Grasa: 106,16g | Prot: 32,78g | Carbh: 105,01g.
Desayuno: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Almuerzo: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Swede, Potato, Cooked Carrots, Anchor Butter, Wall's Mini Milk - Strawberry. Cena: Cherry Tomatoes, Sainsbury's Be Good to Yourself Rice Cakes, Butter, Highland Spring Still Spring Water, Saint Agur Blue Veined Full Fat Soft Cheese, Sainsbury's Cheddar Cheese, Tesco Double Cream, Walkers Sensations Popadoms, Blueberries, Tesco Strawberries. Pasa Bocas / Otros: Belvoir Ginger Cordial, Highland Spring Still Spring Water. más...
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2384 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 39 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...
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