Diario de mysize10, 11 oct. 16

I'm refreshed this morning and ready to get some work done. Getting in a morning prayer and meditation is always a great way for me to start my day. My walking buddy and I really increased our pace today without really knowing it until the end of the walk. Ahhh, my fitness is improving.
Be Well Everyone!

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798 kcal

Grasa: 17,02g | Prot: 43,64g | Carbh: 125,46g.   Desayuno: Spinach, Water, Bananas, Rader Farms Morning Vitality Fusion, Cucumber (with Peel). Almuerzo: Boiled Egg, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Cena: Shepherd's Pie with Beef. Pasa Bocas / Otros: Cucumber (with Peel), Spinach, Rader Farms Morning Vitality Fusion. más...

2580 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...