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so basically it works like this. I am on a sensible but not very major diet during the week and party quite hard at the weekend. I reckon 82kg by Xmas is possible even at this rate. I'm weighing in about once every two weeks, but no rush, I just want to see myself settle down. The removal of alcohol week days is a major difference to my calorie intake (even three pints a day is about 3000 calories a week) so we'll see. Weigh in this time next week
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1533 kcal
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Grasa: 58,76g | Prot: 58,81g | Carbh: 165,84g.
Desayuno: Milk, Weetabix. Almuerzo: beef, Bread Roll. Cena: red wine, White Rice, pork. Pasa Bocas / Otros: skips, digestive biscuit. más...
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2585 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Sentado - 3 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 8 horas. más...
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