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Great start to the day, went to the health club and did 60 min. of cardio. I broke it up into intervals for more heart healthy results. Shared my halvah with my friend Belen, who'd never heard of it. I wish my Spanish would improve more rapidly-- but one day at a time, eh?
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1199 kcal
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Grasa: 39,47g | Prot: 33,11g | Carbh: 189,54g.
Desayuno: cinnamon, halvah, Plain Yogurt, frozen blackberries. Almuerzo: Black Beans, flour tortilla, toblerone. Cena: Soft Drink, 6" Veggie Delite. Pasa Bocas / Otros: popcorn. más...
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2253 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 1 hora, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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