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Woohoo so even after falling off the wagon I lost 200g :)
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65,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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2364 kcal
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Grasa: 89,83g | Prot: 138,10g | Carbh: 258,13g.
Desayuno: Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee, Honey. Almuerzo: Quinces, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Cena: Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Pouyoukas Omega Seed Mix, Red Cabbage. Pasa Bocas / Otros: Chinese Banana. más...
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Perdiendo 1,4 kg a la Semana
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