Diario de eightpac, 04 oct. 16

Ate a whole lot at dinner so I am pleased with weight loss. It might be water though but will see tomorrow. I need to try and get better sleep as last night was a disaster.

121,9 kg Disminuído hasta ahora: 32,2 kg.    Aún para ir: 34,9 kg.    Dieta seguida: Bien.

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1102 kcal

Grasa: 21,34g | Prot: 189,39g | Carbh: 32,99g.   Desayuno: Chobani Plain Non-Fat 0% Greek Yogurt. Almuerzo: Isopure Isopure Zero Carb Protein Drink. Cena: Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Pasa Bocas / Otros: Gummi, Chobani Plain Non-Fat 0% Greek Yogurt. más...