Diario de iulani, 01 oct. 16

FINALLY! Down a Pound! Just about at the end of my 8 week program, but this is NOT the end...IT IS ONLY THE BEGINNING!

I have been very busy and spent time supporting member's journal entries but haven't written in a while. I keep tracking my food and although my weight loss is not HUGE or FAST, it is steady. 3 solid inches are gone and 6 pounds of FAT...not just weight!

I know my food choices may not always be ultra healthy, but they are not junk or ultra bad. I have had no real cravings and only went over my calories a day or two per week and not by much. MOST of ALL, I am HAPPY and FEEL GREAT!

Initially, I LOATHED crunches and core strength training...and I could hardly do any....but week by week I became stronger and more confident. Its amazing what pushing yourself just a bit can accomplish. Its also amazing what resting and treating yourself kindly can do as well. HEY BUDDIES, HAVE A GREAT SATURDAY!

77,6 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1001 kcal

Grasa: 52,74g | Prot: 54,44g | Carbh: 80,31g.   Desayuno: Gala Apples, Coffee with Milk, Coffee with Milk. Almuerzo: Lifeway Foods Original Kefir. Cena: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blue & Roquefort Cheese Salad Dressing, Carrots, Trader Joe's English Cucumber, Celery. Pasa Bocas / Otros: Pepper Jack Cheese, Pepper Jack Cheese, Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips. más...

2422 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...