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No weight gained which is a big relief. Thought I was going to be at least a kg heavier. Focusing on muscle building.
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123,3 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1298 kcal
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Grasa: 31,82g | Prot: 176,72g | Carbh: 71,34g.
Desayuno: Chobani Plain Non-Fat 0% Greek Yogurt. Almuerzo: Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Annalisa Red Kidney Beans. Cena: Optimum Nutrition Gold Standard 100% Whey Protein, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. más...
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peso estable
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Peso Histórico de eightpac
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