Diario de qkinne1, 02 dic. 11

Had a good night at gym, tried the bicycle for 10 min. Not sure how my knee's are handling it. Will see in morning, starting to stiffen up after I got home. Was able to jog on treadmill after the bike for 30 minutes.

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1703 kcal

Grasa: 46,98g | Prot: 102,68g | Carbh: 235,95g.   Desayuno: Bananas. Almuerzo: Valley Fresh Steamers Niblets Corn, White Chicken Chili Mix, Corn Muffin Mix, Great Northern Beans. Cena: Roasted Broiled or Baked Chicken. más...

3536 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 33 minutos, Montar en Bicicleta (Moderado) - 21/kph - 12 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...