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Had my "Magical Breakfast Blaster" for breakfast. Next time I need to put my glasses on......I accidentally doubled the flaxseed oil so I tasted it too much, and I didn't use enough soy powder. It said a "scoop", so I just used a little tablespoon size scoop. Later, when I had my glasses on, I saw that a "scoop" is 1/3 cup!! haha! It wasn't bad though. Then my daughter arrived and we went and walked for 30 minutes, and about froze our faces off. Good first day start off!! Yay!
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1068 kcal
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Grasa: 32,68g | Prot: 65,72g | Carbh: 143,45g.
Desayuno: psyllium husks, apple juice concentrate, frozen blueberries, flaxseed oil, soy protein, 1/2 banana. Almuerzo: baby carrots, grape tomatoes, boca burger, red onion, fat free miracle whip, mustard, romaine lettuce, veggie slices, arnolds multi grain bread rounds. Cena: pear, sweet potato, asparagus, salmon. Pasa Bocas / Otros: veggie slice, banana. más...
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2235 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 9 horas. más...
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