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Yet another "Day 1" back on the lower-calorie wagon.
I had my gallbladder out a little while ago, and then had to go back to hospital for 9 days after complications.. and then since that has been over, I have been eating in that completely blind way with all manner of excuses to enable my constant eating including:
- The popular "I'll eat better tomorrow"
- "Just one more won't make a difference" (yes it will!)
- "I'm thinner now, so can afford to slip up now and then (Now and then?
Really?)
- and maybe the worst "I am breastfeeding so I need heaps of extra
calories" - which has been a situation I have taken massive advantage
of. I guess its like overeating because you went to the gym or
something, and can "afford" the extra calories.
And I think, behind all of this is a bit of tiredness from the baby, and maybe a touch of boredom in the off-times during the day, and a bit of loneliness as well. And Of course all of this goes away temporarily with that wonderful dopamine release from eating all the wrong things.
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1821 kcal
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Grasa: 76,32g | Prot: 80,45g | Carbh: 199,57g.
Desayuno: Tip Top 9 Grain 9 Seeds Bread, Butter, Nudie Nothing But 21 Oranges (Juice with Pulp). Almuerzo: Hydale Shredded Chicken Breast Mustard and Mayo, Tip Top 9 Grain Original, Butter, Woolworths Baby Spinach & Rocket Leaves, Aioli. Cena: Salmon, Tomatoes, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Peanut Oil, Potatoes (Flesh, without Salt, Boiled). Pasa Bocas / Otros: Oreo Choc Wafer Fingers Vanilla Creme, Jarrah Choc A L'orange, Lindt Dark Chocolate 70%, Jarrah Choc A L'orange, Oreo Choc Wafer Fingers Vanilla Creme, Hillcrest Choc Peanut Nut Bars, Bananas. más...
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2119 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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