|
Jan 4th, 2010
1st day!
Wt: 150.06 36.7% fat
Neck: 13
Bicep: 10 1/2
Forearm: 9 1/4
Wrist: 6 1/4
Chest: 35 1/2
Upper Waist: 26 1/4
Lower Waist: 36 1/4
Hips: 42
Thigh: 24 1/2
Calf: 12 3/4
Well, I plan to see this change these numbers big time. I can't believe my waist!
|
1395 kcal
|
Grasa: 42,90g | Prot: 63,72g | Carbh: 209,13g.
Desayuno: Concord Grape Jam, Double Fiber Honey Wheat English Muffins, No Calorie Sweetener Packets, Coffee, Original Fat Free Creamer, Banana, Activia Light Strawberry Yogurt. Almuerzo: Broiled or Baked Pork Chop, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Wheat Dinner Yeast Rolls. Cena: Canadian Style Bacon, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Italian Salad. Pasa Bocas / Otros: Deluxe Mixed Nuts, Gourmet Popping Corn Original, Fiber One Chewy Bars. más...
|
|
2572 kcal
|
Ejercicio:
Estiramiento (Yoga) - 30 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 10 horas, Tareas del Hogar - 3 horas, Wii Active - 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 2 horas y 30 minutos. más...
|
|