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So after sitting in CPR/First aid all day yesterday I came home and did an hour and a half walk/jog and boy did that feel great! Also I learned that if you are in a room alone with a bat you should have yourself check by a medical professional because bats can bite you without you feeling it. Who knew?
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2140 kcal
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Grasa: 66,80g | Prot: 80,25g | Carbh: 320,66g.
Desayuno: Costco Italian Sausage Links, Maple Syrup, Plain Waffles, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Almuerzo: Apples, Jif Creamy Peanut Butter, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Cena: Ghirardelli Triple Chocolate Brownies, Bananas, Viva Labs Goji Berries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2923 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Cocinar - 45 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Sentado - 2 horas, Durmiendo - 10 horas, Descansando - 6 horas y 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos. más...
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