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Time to get going again, had a great run tonight and did a little weights, took a month off, thankful I only gained 3 pounds. Ready to get motivated again!!
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1520 kcal
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Grasa: 45,50g | Prot: 56,00g | Carbh: 226,00g.
Desayuno: Ocean Spray Cranberry Juice Cocktail, Instant Oatmeal - Maple and Brown Sugar. Almuerzo: Chicken Nuggets (12 Count), Fiber One chocolate Chewy Bars 90 calorie, Chex Mix Sweet 'n Salty Caramel Crunch. Cena: Coca-Cola (Small), Waffle Potato Fries (Small). Pasa Bocas / Otros: water, water. más...
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3920 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Trotar - 8/kph - 15 minutos, Circuito de Entrenamiento - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 25 minutos. más...
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