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Well 2600 certainly seems to be exactly my maintenance... I have been within 30 +- for a couple weeks and my weight hasn't budged. I would actually like to put on a few pounds but I am leery of kicking up the calories too much because I would like to stay lean LOL.
The weather is getting cooler so I guess shorts are going in the closet and long sleeve shirts are probably going to come out... I s'pose I can afford to pudge up a little if I hit the gym extra hard?
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77,6 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2459 kcal
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Grasa: 122,45g | Prot: 169,72g | Carbh: 173,16g.
Desayuno: Revolution Nutrition Whey Isolate, No Name Large Flake Oats, Coffee (made from Ground), Cream (Half & Half). Almuerzo: President's Choice Breaded Sole Fillets. Cena: Great Value Broccoli & Cheese Stuffed Chicken. Pasa Bocas / Otros: Kraft All Natural Crunchy Peanut Butter, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour. más...
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2563 kcal
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Ejercicio:
Pesas - 1 hora y 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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peso estable
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