Diario de capeprimrose, 22 sep. 16

Registro de peso (no entrada de diario) del 22 septiembre 2016
75,3 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 5,3 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 22 septiembre 2016:
396 kcal Grasa: 6,52g | Prot: 26,13g | Carbh: 63,99g.   Desayuno: Bob's Red Mill 7 Grain Hot Cereal. Almuerzo: Cherry Tomatoes, Lemon, Egg. Pasa Bocas / Otros: Starbucks Nonfat Flat White (Grande). más...
2143 kcal Ejercicio: Compras - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
Perdiendo 6,4 kg a la Semana

   Apoyo   

Comentarios 
I went back to sleep and weight was down to almost 165. I cant wait for tomorrow to post my scale reading. Pat and I stayed up last night till 2:00 am. We watched Ben Hur 1952 and Streetcar Called Desire. I think that the characters in the latter made his skin crawl. I hate waking up after noon. It seems like you are left with no day time at all. When Pat is in Fort Mc Murray working , he is on night shift and it takes a couple of days to get himself squared away ... actually he never does really get into a totally day time life style. He is a teriffic son.  
22 sep. 16 por el miembro: capeprimrose
I went back to sleep and weight was down to almost 165. I cant wait for tomorrow to post my scale reading. Pat and I stayed up last night till 2:00 am. We watched Ben Hur 1952 and Streetcar Called Desire. I think that the characters in the latter made his skin crawl. I hate waking up after noon. It seems like you are left with no day time at all. When Pat is in Fort Mc Murray working , he is on night shift and it takes a couple of days to get himself squared away ... actually he never does really get into a totally day time life style. He is a teriffic son.  
22 sep. 16 por el miembro: capeprimrose

     
 

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