Diario de Angela H, 29 nov. 11

Finally stepped on the scale this morning and was quite surprised at the result. With Thanksgiving over and behind me I still managed to lose a few ounces. Its not much but a loss is a loss so I'm happy about that. Hope to get another 10-15 off by Christmas. Keeping track on here is definitely quite beneficial. :)

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1403 kcal

Grasa: 70,60g | Prot: 44,00g | Carbh: 148,80g.   Desayuno: lipton brew hot tea, splenda, cremora. Cena: subway chocolate cookie, subway tuna. más...