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Reflection:
The Holidays were a real “Healthy Lifestyle” killer for me. I was way too cocky about how easy it is for me to stay on track in the face of temptation. So bad new…I gained 6 pounds. The Holiday celebration was a total of 11 days as it combined an out of town conference, visiting family out of town, Thanksgiving, and my Birthday Celebration. The good news is I still maintained my exercise schedule throughout the entire time. (YEAH ME). I also made some healthy food choices here and there so I have to be proud of myself for that. Now, I know my challenges and I will be brainstorming some strategies for the future. Halloween was so easy for me because I think I can resist temptation when I am on my own and having such great success with my diet. Around family… I found it much more difficult and it is hard for me being out of my own home and away from my own kitchen.
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