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I just joined the website - finally after months of being "stuck" I lost 2 lbs!!!!! Every little bit helps! I keep track of everything I eat on my blackberry with the calorie counter from fat secret - what an amazing help!!!!
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78,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 51,82g | Prot: 58,17g | Carbh: 164,30g.
Desayuno: Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Almuerzo: Chunky Turkey Soup, Caramel Dip, Granny Smith Apples. Cena: Cinnamon Graham Crackers, Mozzarella Cheese (Part Skim Milk), Baked Potato (Peel Eaten), Chunky Turkey Soup. Pasa Bocas / Otros: Almonds, Hard Candies. más...
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2214 kcal
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Ejercicio:
Sentado - 8 horas, Estiramiento (Yoga) - 15 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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