Thanksgiving could have been worse, but I did get some good workouts in to counter some of the calories.
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60,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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901 kcal
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Grasa: 27,04g | Prot: 67,83g | Carbh: 94,40g.
Desayuno: Soy Protein Powder - Chocolate, Unsweetened Vanilla Soymilk, Original Fat Free Powder Coffee Creamer, Coffee. Almuerzo: Avocado, Chicken Breast, Romaine, Carrots, Strawberries, Asian Dressing, pita Chips. Pasa Bocas / Otros: Dannon Oikos. más...
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Ganando 0,9 kg a la Semana
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