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bradek
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16 may. 07
Diario de bradek, 16 may. 07
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The day is here!
I have lost 5.9kg (approx 13 pounds) in phase 1! I knew there were going to be some results, but I didn't expect them to be this good :)
I am very happy with my progress so far. And now on to phase 2, which is (if i am correct?) like phase 1 but with some lean meat also involved ;) Finally!
Do you guys have any tips for me for phase 2?
Good luck everyone!
128,1 kg
Disminuído hasta ahora:
5,9 kg
.
Aún para ir:
28,1 kg
.
Dieta seguida: Bien.
Perdiendo 4,6 kg a la Semana
0 Seguidores
Apoyo
Comentarios
that's amazing - keep up your good work!
16 may. 07 por el miembro:
Yoyo
Cool! That is awesome. Keep up the good work.
16 may. 07 por el miembro:
tlcfortigers
GREAT job! You should be very proud of your progress! I am doing the extreme fat smash so I am not familiar with phase 2 but there are great resources on this board to help you out:)
16 may. 07 por el miembro:
GoPackers
Whoo hoo! You did awesomely well! Tip for phase two, now that you can start eating some fun things, discipline, discipline, discipline. I find it's easier for me to fall off the wagon in phase two.
16 may. 07 por el miembro:
Joy001
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