|
I was hoping for a loss...but I stayed the same. What has changed is, I am more dedicated to working out and I feel stronger and healthier. My clothes fit better and I am not afraid of food anymore. I used to panic about eating out or baking or cooking a comfort meal....but now, it's all about moderation. I know there are many of us who won't touch bread or potatoes and I respect that. I have tried and succeeded on many ways of eating. I have also failed, too! For right now, I am enjoying what I am doing and I feel really good. The weight loss is slow, but it is happening. Feeling good and not fearing the scale or food has been good for me. I hope everyone can find what works for them! Until then, Lets just keep trying! Have a great day everyone!
|
78,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1367 kcal
|
Grasa: 68,55g | Prot: 60,85g | Carbh: 124,38g.
Desayuno: Kirkland Signature Organic Coconut Oil, Coffee with Milk, Coffee with Milk. Almuerzo: Lifeway Foods Lowfat Plain Kefir. Cena: Brown Rice, S&B Foods Golden Curry Sauce Mix, Celery, Potatoes (Flesh, Without Salt, Baked), Publix Onions, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Hershey's Kisses Hugs, Peanut Butter, Nabisco Grahams Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Oscar Mayer Braunschweiger Liver Sausage, Oscar Mayer Braunschweiger Liver Sausage. más...
|
|
2340 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
|
peso estable
|