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Happy Thanksgiving! I am grateful that I finally started my weight loss journey. I am thankful for my family and the support they give to me, especially my handsome husband. I am so blessed to have him in my life.
Today I will enjoy the time with my family, instead of the time with the food. I will make conscious decisions regarding the food that I eat.
Now is the time to change, not after the holidays!
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3141 kcal
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Grasa: 78,78g | Prot: 113,76g | Carbh: 533,53g.
Desayuno: land o frost turkey, Gala Apples, banana, homemade whole wheat roll. Almuerzo: corn frozen, red bell pepper, sweet pickles, whole wheat roll, ham glazed, turkey, turkey. Cena: wheat thins flatbread. Pasa Bocas / Otros: banana, Sweet Pumpkin Spice Bread. más...
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2944 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 2 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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