Diario de eightpac, 10 sep. 16

I am very happy with my progress so far and what I have accomplished.

Went to bootcamp this morning. It was very good as per usual. Ran like a fool and now I am paying for it with a strained achilles tendon.

I will leave no stone unturned in my pursuit to reach my goal by Saturday next week.

127,6 kg Disminuído hasta ahora: 26,5 kg.    Aún para ir: 40,6 kg.    Dieta seguida: Bien.

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972 kcal

Grasa: 41,62g | Prot: 134,16g | Carbh: 12,73g.   Desayuno: Optimum Nutrition Pure Pro50. Almuerzo: Nando's 1/4 Chicken, Roast Beef. Cena: Avocado, Coles Extra Trim Beef Rump Steak, Beef Sausage (Cured, Cooked, Smoked). más...