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Oh, some days are just to crazy. I am a bit nervous about the coming holiday. We are going to be eating at my uncle's so I have no control over what they are serving. PORTION CONTROL PORTION CONTROL PORTION CONTROL! I can do this. I just have to keep my eyes on my goals!
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2530 kcal
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Grasa: 141,10g | Prot: 87,93g | Carbh: 260,96g.
Desayuno: avocado, salsa, banana, refried beans, egg, land o frost turkey. Almuerzo: land o frost ham, homemade whole wheat roll, banana, tortilla land flour tortilla. Cena: homemade wheat roll, Chicken Avocado Salad. más...
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2660 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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