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I'm loving it, I really do. There is nothing I enjoy doing more than learning about health and fitness. I've read so many articles and done so much research in the last almost 4 weeks. So many misconceptions and false information out there, so be careful and stick with scientifically proven research.
I want to take all this info and help other people to become healthier and fitter.
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1108 kcal
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Grasa: 51,59g | Prot: 107,94g | Carbh: 44,96g.
Desayuno: PnP No Name Quick Cooking Oats, Biogen CLA 3000, Flora Light Margarine, Pick n Pay Large Eggs. Almuerzo: Tomatoes, Brinjal, Chicken Sausage. Cena: Lettuce, Cucumber (with Peel), PnP Shredded Tuna in Water, Crosse & Blackwell Trim Low Oil Dressing. Pasa Bocas / Otros: Biltong, Droewors. más...
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2419 kcal
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Ejercicio:
Indoor walking & SL5x5 - 36 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 24 minutos. más...
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