Diario de JMA312, 01 sep. 16

ok, I know, I know....i blew it last night with my almond binge, but at least I'm still in keto purple registering mode. I haven't lost nor gained (even though I show back to 157) but I'm just 'hovering' with that 1 pesky pound up/down/up/down. But at least I did not give full into temptation (had chips & beer in the frig) I stayed true to me and my woe. Granted there was only 1 beer and 1 small bag of chips in the frig and I KNEW if I opened those that I would probably head out to buy more or call my local pizza delivery dude to bring something to me, so I resisted! This evening my son & his girlfriend come over so I know we will have to get more food in the house. They eat very healthy (vegetarians) but I don't have the food in the house they eat, so I said we would wait until they came and then go shopping.
71,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 01 septiembre 2016:
1190 kcal Grasa: 108,86g | Prot: 41,44g | Carbh: 14,25g.   Desayuno: Butter, Fresh Lemon Juice, Coffee, Spectrum Organic Virgin Coconut Oil, Cinnamon, Heavy Cream, Schwan's Thick Sliced Bacon. Almuerzo: Flavia Green Tea with Jasmine, El Sabroso Pork Rinds, Smithfield Thick Cut Bacon, Duke's Mayonnaise, Boiled Egg. Pasa Bocas / Otros: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Six Star Pro Nutrition Fit Lean Protein, Jasmine Tea, Ginger, Club Soda, Hunt's Sugar Free Strawberry Jello Snack Pack. más...
Ganando 3,2 kg a la Semana

3 Seguidores    Apoyo   


     
 

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