Diario de poppycom, 30 ago. 16

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Just gonna weigh myself every day... Seems to be the only way to keep on track

83,1 kg Disminuído hasta ahora: 7,6 kg. Aún para ir: 10,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 agosto 2016:

294 kcal

Grasa: 16,48g | Prot: 11,20g | Carbh: 22,55g. Desayuno: Sainsbury's Orange Juice, Raisins, Tesco Whole Foods Walnut Halves, PG tips Black Tea, Co-Op Greek Style Natural Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Water. más...

Perdiendo 1,9 kg a la Semana

5 Seguidores Apoyo

Comentarios

I find it also very helpful to log everything I eat or drink.

30 ago. 16 por el miembro: mskestrela

I also keep on track if I weigh in daily. Seems that a daily reality check is what I need to keep on track.

30 ago. 16 por el miembro: Becoming healthy and fit

I need the reality check also..it keeps me focused.

30 ago. 16 por el miembro: Marymaryquitecon

I also weigh in daily. The key though is to realize that weight can fluctuate a lot. Don't freak out about 2 pounds in either direction. Use the daily checks to watch for trends.

30 ago. 16 por el miembro: sliverhides

weighing everyday seems to work for me as well..

30 ago. 16 por el miembro: wannabhealthier


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