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Sticking to this 1200 calorie diet pretty well. have a big pot luck today at work which I'm sure will be loaded with unhealthy food. Going to do my best not yo over eat today. my goal is getting closer and closer :) by may I should reach my goal!
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65,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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200 kcal
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Grasa: 2,50g | Prot: 2,00g | Carbh: 48,00g.
Desayuno: Bottled Water, Banana, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. más...
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2300 kcal
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Ejercicio:
Durmiendo - 10 horas, Sentado - 1 hora, Compras - 1 hora, Conduciendo - 1 hora, Descansando - 3 horas, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 6 horas. más...
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Perdiendo 1,1 kg a la Semana
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