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This is unbelievable. Two more pounds down today. That makes 6 pounds in 4 days. Met my mini-challenge of "20 pounds by Thanksgiving" a whole week early! Doing the happy dance!!
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103,9 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 24,96g | Prot: 73,55g | Carbh: 255,40g.
Desayuno: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, Grapefruit. Almuerzo: pineapple, black eyed peas. Cena: Onions, Pieces & Stems Mushrooms, Diced Tomatoes in Sauce, carrots, potatoes, chicken thighs. Pasa Bocas / Otros: 3 Musketeers (Fun Size), Light White Bread, 100% Low Sodium Vegetable Juice (5.5 oz). más...
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Perdiendo 6,3 kg a la Semana
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