Diario de eightpac, 23 ago. 16

Feeling great, woke up went for a 50min run (90% walking). I reckon I could do this everyday.

I am now going to look low impact morning cardio classes to add more fat burning into my regime. Also I need to ensure that by the end of the week I have a heart rate monitor. I especially need this when I go for my morning walks if I decide not to go for Cardio classes.

132,7 kg Disminuído hasta ahora: 21,4 kg.    Aún para ir: 45,7 kg.    Dieta seguida: Bien.

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1192 kcal

Grasa: 52,71g | Prot: 143,56g | Carbh: 59,04g.   Desayuno: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Sweet Haven Mixed Berries. Almuerzo: ALR Industries Humapro, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Cena: John West Tuna Chuck Style Spring Water. Pasa Bocas / Otros: Almonds, Almonds. más...