Diario de loosinisfun, 15 nov. 11

gooooooood afternoon....well will be in 30 min..went for a morning walk in the park...a different workout..hills an all...then went to the store for this weeks goodies...i was hungry when i went...something i try my best to never do...but i was this morning...but i did good...only got what was on my list...cept for the vienna sausages...mmmm good...lol...anyways when i was headed in the store i met up with some people that i often see walking..he is a doctor an she is his nurse...i often see them walking an they have seen me from the time i first started...they told me how proud they was of me for sticking with being healthier...what a great compliment ....just made my day...i told em how when i was at 376...i was so ashamed of myslf an how i didnt want to leave the house or really be seen by anyone...and now 4 years later....im happy with myslf for changing my outlook on life an food is no longer one of my hobbies...instead its to nourish me only...thats it...just thought i would share my story with all...have a great one...an move it...

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1185 kcal

Grasa: 35,08g | Prot: 158,50g | Carbh: 62,14g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Almuerzo: vienna sausages, weber kick'n chicken seasoning, Wylwood butter beans, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, lettuce. Cena: original hot & spicy flavor pork skins, turkey breast lunch meat, 100% Whole Wheat Bread. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, Tap Water. más...

3602 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...