Diario de bradek, 14 may. 07

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Here is my phase 1, day 8 (Monday, 14th May):

09:30 am - oatmeal, low-fat milk
01:00 pm - puffed brown rice cake, two green apples
03:00 pm - one green apple
04:30 pm - grilled zucchini with tofu
08:00 pm - one melon

Can't believe i've stayed away from meat, bread, potatoes, pasta etc for so long. I don't think I've ever done that in my whole life :)

And I am feeling great! Fat Smash is THE way :)

Apoyo

Comentarios

Great job! Especially how you were able to keep up with the 5 meals. I'm excited for you to start seeing results. Were you able to stay full eating so little food? I can't wait to start...

14 may. 07 por el miembro: last25

The biggest problem for me is not to find the time for 4-5 meals per day but to find some good recipes, prepare and shop for the food. The eating takes no time :) I am not hungry at all! If anything, I'm almost feeling guilty for not being hungry - because every time I tried to loose weight in my life, I've been almost starving myself. But this time it is different. Tomorrow is my weigh-in day, can't wait to see the results. Best of luck to you on your journey, we are here for you!

15 may. 07 por el miembro: bradek

Okay, it's day nine! are you weighing in today or tomorrow? I'm so excited for you!

15 may. 07 por el miembro: Joy001


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