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goooooooooood mornin...only 2959 in steps yesterday an that was from 3 hours of raking leaves...was just tryin to get a head start on em before neighbor gets out his rider and his wagon that sucks em up an mulches them....the plan is to mulch em on wednesday...so was tryin to get them away from the house an any buildings...but im thinkin its gonna be later in the week...so they have time to dry out some...we had rain again yesterday afternoon...the wind has finally stopped blowing...its showing more rain right now ...but its suppose to be south of us...so once it gets to be daylight will be able to see if we are getting rain or its further south of us....today is store day...dont really need that much...but im sure mom does...went out yesterday and got rest of my xmas shopping done...yes thats right doneeeeee....just need to wrap it an label it...g/f asked me what i wanted for xmas...told her really didnt need anything...yes im one of many that are hard to buy for...i really think that as someone gets older it is harder to buy something for them that they will enjoy...i bout her one of the picture frames that shows pictures in a slide show...something that im sure she will enjoy...looked at several things but finally decided on that...then i went to her house yesterday and tormented her...lol...she asked what i got her...told her it plugged in to the wall...lol....told her i had looked at lamps, razors, tvs...cell phones...lol...gotta be mean sometimes....lol....well...need to get bed made...and decide on breakfast again...have a greatttttttt one...remember santa is makin their list....lol...
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1185 kcal
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Grasa: 35,08g | Prot: 158,50g | Carbh: 62,14g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Almuerzo: vienna sausages, weber kick'n chicken seasoning, Wylwood butter beans, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, lettuce. Cena: original hot & spicy flavor pork skins, turkey breast lunch meat, 100% Whole Wheat Bread. Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, Tap Water. más...
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3602 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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