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I didn't do as well this week as I would have liked but I still lost weight. I took in less calories than normal but they weren't necessarily healthy calories. I'm going to get a gym membership for next week, go swimming and walking a few times and hoping for better results. I'm still happy with a loss rather than a gain :)
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145,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 61,7 kg.
Dieta seguida: Bien.
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2638 kcal
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Grasa: 99,42g | Prot: 114,07g | Carbh: 282,33g.
Desayuno: All-Bran Bars - Honey Nut, Tim Hortons Smoothie, Tim Hortons Maple French Toast Bagel. Almuerzo: diet coke, french fries. Cena: beer, vodka, clamato, caeser, baked potatoe, sirloin steak, Spinach & Artichoke Dip, The Keg . más...
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4006 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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