Diario de JockoT, 06 ago. 16

Wow, I wish I were as for as you! My knees wouldn't stand for any of that! Well done on keeping under your RDI. 

Just had another thought: you could look into how much protein you should be eating. I suspect that you maybe should aim to have a little more protein, then you would find that you are naturally eating less carb food. 

Bravo. Isn't a 10000 steps something like 10K? 45 flights of stairs, wow. B 

45 flights is over the entire day. Most is 4 flights at a time. 10K is about right. I did 4.93 miles. 

Actually its about 8K. 

Wow! 45 flights. Your really healing well. Your in the sky with that many👏👏👏 

Heidi: I probably could increase my Protein. I aim for about 20% but seldom get there. 

That's brilliant, keep going and be proud of yourself : ) 

Glad to see you still fighting the good fight. Well done, you!