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So, Im realizing how much I need lists in my life. Call me OCD, but if its not on a list, its not getting done. Same goes with my eating habits. If my food/diet isnt pre-planned, I eat like a cow!! Lately I've been pretty lax about it, therefore more junk has been going into my mouth and straight to my hips. So, I took today to get myself back in order and planned out my meals for the rest of the week. I think this will help me get back on track and be more conscious of what Im eating.
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1005 kcal
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Grasa: 36,66g | Prot: 48,43g | Carbh: 124,41g.
Desayuno: chocolate donut. Almuerzo: chocolate chip cookie, Tomato Soup, chicken & artichoke panini. Cena: Mixed Salad Greens, stuffed red bell pepper. más...
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1623 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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