|
Alright! Finally seeing some results. I was getting a little discouraged there, I have got to amp up my exercise, maybe I will add more 1 minute cardio blasts!!! It is going to be a GREAT DAY!:>}
|
1548 kcal
|
Grasa: 34,64g | Prot: 61,79g | Carbh: 270,83g.
Desayuno: Coffee with Cream and Sugar, CLOVER HONEY, HOT WATER WITH JUICE FROM HALF OF LEMON. Almuerzo: Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast, Sweet Potato, WATER, Bananas, CABBAGE SOUP. Cena: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sliced Hickory Smoked Boneless Ham. Pasa Bocas / Otros: COFFEE, Water (Bottled), Water (Bottled), Deviled Egg, APPLE. más...
|
|
3411 kcal
|
Ejercicio:
Tareas del Hogar - 35 minutos, Estiramiento (Yoga) - 7 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 1 minuto, Descansando - 15 horas y 7 minutos, Durmiendo - 8 horas. más...
|
|