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I've noticed that although my diet is falling way below the reccomended RDI it has a very high percentage of fat. I have more fat in my diet than protein! so I'll start to remedy this by adding more veggies & fruits and cutting back on the obviously fatty stuff. Cause even though I may still lose weight due to the decrease in calories, I can't imagine that having this much fat in my diet is healthy . . .
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1580 kcal
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Grasa: 80,70g | Prot: 50,83g | Carbh: 176,25g.
Desayuno: Instant Oatmeal - Apples and Cinnamon, coffee-mate nondairy creamer, coffee. Almuerzo: peanut butter, celery. Cena: macaroni & cheese. Pasa Bocas / Otros: sugar cookie, ginger snap, Meringue. más...
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2253 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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