Diario de loosinisfun, 18 dic. 09

goooooooood friday mornin everyone...actually feelin better today..so gonna layer up in a few an head out for a shorter morning walk...in the 30s right now an according to the weather man a dusting of snow is on the way later this evening...a slushy accumaltion of less then an inch ..my kind of snow...may the rest of you get what i dont...hahahaha....well need to get up an eat something before i head out..not really hungry again this morning...wish it was like that later in the day when everything looks good...lol...have a great day everyone...

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1050 kcal

Grasa: 51,07g | Prot: 87,52g | Carbh: 64,73g.   Desayuno: banquet brown'n serve sausage links, hard egg, water. Almuerzo: Bologna, 100% Whole Wheat Bread- , country crossings singles swiss. Cena: turkey breast lunch meat, water, 100% Whole Wheat Bread- . Pasa Bocas / Otros: krafts whipped topping, Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake. más...

5204 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas y 5 minutos, morning an afternoon ab crunches - 40 minutos. más...