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I have been sick since Oct 29th and this is my first day back to the gym. gaining weight is soooo easy... I am right back to where I started ...another three week to lose these five lbs I've gained in such a short time... staying active is all my body will adjust too...
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1521 kcal
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Grasa: 56,81g | Prot: 53,35g | Carbh: 204,77g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Almuerzo: Pumpkin Cake, coffee. Cena: Buffalo Wings, olive oil , Red Kidney Beans (with Salt, Cooked, Boiled), white rice, Ciabatta Roll (WF). más...
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1991 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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