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At the beginning of this week, Oct 31st I decided to make a major change in my life and that's my relationship with food and how I treat my body. I have major events coming up in my life like a wedding and pregnancy that I want to look good, feel good and be healthy for.
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147,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 63,0 kg.
Dieta seguida: No Aplica.
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1420 kcal
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Grasa: 45,28g | Prot: 47,11g | Carbh: 205,36g.
Desayuno: Tim Hortons Maple French Toast Bagel, Tim Hortons Smoothie. Almuerzo: Crystal Light Iced Tea, sour cream, salsa, Soup. Cena: Crystal Light Iced Tea, garlic sauce, Roasted Potato, broccoli, mushroom gravy, chicken . más...
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4845 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Natación (Moderada) - 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 6 horas. más...
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