Diario de chesgreen, 18 jul. 16

Happy Monday. I am so close to my next milestone that I have to tune out the self sabotage thoughts running in my head and trust in the numbers. Seeing if I can keep my calories below 1000 today. Should be achievable because I don't have any strenuous activities planned just an easy walk of 3.5 mph on a 1 degree incline for around an hour and a half while I catch up on two shows I missed last night. I benched yesterday with dumbbells and my chest is sore. I like sore. Let's go!

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978 kcal

Grasa: 72,17g | Prot: 62,10g | Carbh: 23,34g.   Desayuno: Coffee, International Delight Coffee House Inspirations - Half & Half. Almuerzo: Hellmann's Mayonnaise with Extra Virgin Olive Oil, International Delight Coffee House Inspirations - Half & Half, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Bertolli Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper. Cena: Bacon, Fried Egg, Better than Bouillon Lobster Base, Butter (Salted). Pasa Bocas / Otros: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. más...

2931 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 59 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...