Diario de cellybell, 15 dic. 09

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Thinking about getting a Nintendo Wii for an entertaining way to get moving. Does anyone know if it really has any fitness benefits? Does a Wii really burn calories?

Ver Calendario de Dieta, 15 diciembre 2009:

1140 kcal

Grasa: 39,85g | Prot: 55,04g | Carbh: 138,21g. Desayuno: sara lee whole wheat bread, jif extra crunchy peanut butter. Almuerzo: healthy choice tortilla soup, Ritz Snack Mix (100 Calorie Packs). Cena: white rice, hot and sour soup, chicken and mushroom. Pasa Bocas / Otros: pepperoni pizza, quaker mini delights, Fiber Supplement - Berry Burst. más...

2414 kcal

Ejercicio: Bailando (Paso Lento) - 15 minutos, Permanecer de Pie - 2 horas y 45 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Yes I heard the wii fit is great my friend went from 210 to 163 she uses the wii fit everyday and recommended it to me good luck

15 dic. 09 por el miembro: JenniferRose

I have a Wii and the Wii Fitness is okay, but not that intense. A couple of months ago I bought the EA Sports Active and it has a 30-Day workout that slowly increases your exercises and reps. You will definitely be burning calories and it shows you exactly how many you did burn after each workout. Pretty cool!

15 dic. 09 por el miembro: grandy

I have the Wii fit plus and I like it. I have gone from 331 to 294 in about two monthes. I would agree with grandy that it is not very intense but I think you can work it harder and get a decent workout. I have also heard the EA Sports Active is a great workout too. Good luck!

15 dic. 09 por el miembro: AkBookie

awesome...thanks for the feedback. I think I'm going to pick one up asap.

15 dic. 09 por el miembro: cellybell


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