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Happy Friday everyone! I have a full day planned for today with some charity work and fun with friends. I have been learning how to find balance in my life. Enjoy your weekend everyone and BE WELL.
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1132 kcal
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Grasa: 58,30g | Prot: 56,49g | Carbh: 117,14g.
Desayuno: Bob's Red Mill Flax Seed, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dole Mango Chunks, Bananas, Earthbound Farm Organic Spring Mix, Spinach. Almuerzo: Broccoli Flower Clusters, Newman's Own Olive Oil & Vinegar Dressing, House Salad, Baked or Broiled Salmon. Cena: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Flax Seed, Great Value Frozen Tropical Fruit Mix, Earthbound Farm Organic Mixed Baby Greens Salad, Spinach. más...
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2431 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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