|
I've been reading a lot about being over 50 and exercising. I love spinning, body pump and using the elliptical machine. I have no problem with being at the gym for two hours. Yet, I'm learning that this may be causing stress on my body. I know that diet is the key to weight loss and exercise assist in maintaining a fit body. Last month I ate better and didn't workout as hard as I normally do and broke through a long standing plateau. This month I am going to stick to the eating plan and change my workout routine to shorter durations with intensive burst and adding a few more yoga classes(I'm loving two of the instructors I've tried). Change can be good...well I'll see.
Be well everyone!
|
1490 kcal
|
Grasa: 54,18g | Prot: 87,45g | Carbh: 186,53g.
Desayuno: Market Pantry Frozen Pineapple, Great Value Frozen Mango Chunks, Aquafina Water (16.9 oz), Bananas, Nature's Promise Organic Baby Spinach & Baby Kale, Granny Smith Apples, Bob's Red Mill Flax Seed. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cut 'N Clean Country Greens, Unsalted Butter Stick, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Bing Cherries, Bananas, Egg. más...
|
|
2323 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Yoga - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|