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Well day 4 of trying to eat 3000 calories and weight train to lose weight , trainer increased calories from 1200 to 3000 , I managed to get in 2200 to 2500 max but since either added food or added fat prior I ate low cal low fat diet he made it high fat hi calories and stopped cardio , I am still in pain and have vomited 5 times , today I went to gym to pilates class to tell teacher I will be trying new routine and then we did class 15 min in I puked she asked whats wrong I explained the added fat aded calories and no more cardio classes she was furious and said its not for me as I am broken from war and chemical poisoning and pain is intense in back and hip which are both fake hip and rods in back . I am beginning to think I cant do too old and broken , to think i did 12 to 15 hrs in classes cut to 5 hrs but its diet and heavy weight just feel terrible I do not know if its a transition or just body saying wtf u doing I did email the nuitrinust and my dr
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2148 kcal
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Grasa: 70,24g | Prot: 292,08g | Carbh: 85,65g.
Desayuno: Yellow Summer Squash, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Baked or Broiled Porgy, Designer Whey Chocolate Protein Shake, Designer Whey Chocolate Protein Shake. Almuerzo: Garlic, Olive Oil, Bananas, Mushrooms, Steak. Cena: Optimum Nutrition Performance Whey 100% Isolate, Cracker Meal, Porgy, Cooked Summer Squash (from Fresh), Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. Pasa Bocas / Otros: Max Muscle Glutamine, Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. más...
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2621 kcal
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Ejercicio:
Caminadora (Cinta) - 5 minutos, Pilates - 35 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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