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Well... this week and one more before the x-mas holidays start... I am still somewhat excited... maybe we will end up doing something, who knows!
Weight is getting back under control, there must have been something I ate to get that bloated and to pile on the few poounds in no time! lol.. I am assuming it was almonds I really eat a whole bunch one day...
I did a "new" exercise in the gym this weekend, my bf told me to... for legs and I have been in pain for the past 2 days...
It's Monday...it's busy and it's normal, before x-mas it gets nuts, so hopefully this will help to make the day go by faster.
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1505 kcal
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Grasa: 53,18g | Prot: 69,87g | Carbh: 178,25g.
Desayuno: cinnamon raisin swirl bread, neilson milk, becel margarine, french vanilla coffee, neilson milk 1%. Almuerzo: steam ease. Cena: Swedish style light rye bread, sardines. Pasa Bocas / Otros: protein shake, celebration, banana. más...
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2450 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora y 10 minutos, Treadmill - Walk Run - 22 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 58 minutos, Durmiendo - 5 horas y 30 minutos. más...
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 Comentarios
Thanks Glen. I am happy that I can set an example to other members of this site ad if that leads them to success, even better, then I have accomplished 2 goals here!! Lose weight & help others do the same!! ;)
14 dic. 09 por el miembro: Mirej
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Hey Glen, I'm glad you made the salad! I hope you liked it? I haven't made it myself in a few months... will probably re-start in the summer, I find it easy and light to eat during the summer. The junk is something many people love, including myself, but considering how bad it can be for one's health, I like to pass... and just go for it on rare occasions!
15 dic. 09 por el miembro: Mirej
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It's always go to "do something" just for the sake of change itself. I hope you are well mirej.
15 dic. 09 por el miembro: information
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Ups & downs Info... but all is good. Hope the same goes for you?
15 dic. 09 por el miembro: Mirej
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